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WORLD FOOD SAFETY DAY – THINGS TO REMEMBER AS A CONSUMER

“Your food is a bank account. Good food choices are good investments.” – Bethany Frankill.

Food is a basic need of life, and everyone has the right to safe, healthy and nutritious food. When this basic right is not fulfilled; it’s not only increased the risk of diseases but also leads to the loss of many precious lives. June 7 is celebrated annually as “World Food Safety Day” by the World Health Organization (WHO) and the Food and Agriculture Organization (United Nations). The aim of this global action is to raise awareness about food security and to adapt human health, agriculture to sustainable development; So that people can feel the need for safe and healthy food practices for a disease – free life.

It is important to note that food security is a shared responsibility. Governments play a key role in ensuring that food from farms producers and consumers come safely on the tables and it does not harm health. Government agencies such as the Food Safety and Standards Authority of India (FSSAI) set hygiene and safety standards for all producers to follow, and food producers play a major role in maintaining these standards and providing consumers with all the products they need. Now a days, it plays even a greater role. Therefore, as consumers, we also have some responsibilities which we need to be aware of. Therefore, with regard to food safety, we should pay special attention to the following things: –

1.Know about your products: – When you are buying fresh fruits and vegetables, it is important to know whether the item is seasonal or not. Non seasonal fruits and vegetables are not good for health. Being able to identify and select fresh, clean and healthy fruits and vegetables can reduce health risks. Similarly knowing how to smell the best produce; It can also help you to buy dairy products, non – vegetarians’ products etc.

2.Read the Label: – Reading the label here does not mean just reading the Expiry Date which the manufacturer keeps on the prepared food and food items. It’s also about the label’s nutrition chart which gives us information on what’s in the product, in terms of nutrients, preservatives and chemicals. Preservatives and trans fats in food pose a serious health risk. So, make sure you avoid products that are high in trans fats, preservatives etc.

3.Food Cleaning and Maintenance: – It is important not only in today’s time but also forever that you should clean your belongings before using it. Washing fresh fruits and vegetables in hot water, keeping all food packets and jars clean can help to keep all kinds of bacteria, viruses and fungal infections at bay. Wash anything thoroughly before eating. Always keep food and beverages covered and use airtight containers for storage.

4.Cook food well: – Cooking kills all germs – this is common knowledge, and you should practice it. The combination of healthy oils, spices and herbs can increase the nutritional value of food and help to keep diseases at bay. Therefore, eat as much nutritious food as possible and reduce the use of fried and spicy food.

5.Eat raw but eat right: – In a world where salads, sushi and cold cuts are easily found. Eating raw foods is very popular and carries equal amounts of health risks. So, check out the methods of making cold cuts and salad dressings, clean the veggies and fruits thoroughly before making salads, and check the product with the chef before eating sushi or medium cooked meat in restaurants.

In this way, we see that as consumers we have an important role to play in helping maintain food safety standards. It is our consumption that maintains the demand and supply of produce and it is our feedback that determines which food safety laws work and which do not. If hygiene and safety standards are not met, it will have a direct impact on our health as consumers. Now the decision is in our hands whether we want: – Prosperous and disease-free life or sick life?

THANK YOU

Please let us know your thoughts in the comment section so that any shortcomings in the post can be rectified and please share this post as much as possible so that more people can learn from it and make their life better. 🙏

“आपका भोजन एक बैंक खाता है। अच्छे भोजन के विकल्प अच्छे निवेश हैं।” – बेथानी फ्रैंकिल
भोजन जीवन की एक बुनियादी जरूरत है और सभी को सुरक्षित, स्वस्थ और पौष्टिक भोजन का अधिकार है।जब यह मूल अधिकार पूरा नहीं होता है, तो इससे न केवल बीमारियों का खतरा बढ़ जाता है,बल्कि कई कीमती जानों का नुकसान भी होता है।

7 जून को विश्व स्वास्थ्य संगठन (WHO) और खाद्य और कृषि संगठन (संयुक्त राष्ट्र) द्वारा “विश्व खाद्य संग्रह दिवस” ​​के रूप में मनाया जाता है।  इस वैश्विक कार्रवाई का उद्देश्य खाद्य सुरक्षा के बारे में जागरूकता बढ़ाना और मानव स्वास्थ्य तथा कृषि को सतत विकास के अनुकूल बनाना है;  ताकि लोग रोग मुक्त जीवन के लिए सुरक्षित और स्वस्थ भोजन प्रथाओं की आवश्यकता महसूस कर सकें।

यह ध्यान रखना महत्वपूर्ण है कि खाद्य सुरक्षा एक साझी जिम्मेदारी है। सरकारें यह सुनिश्चित करने में एक महत्वपूर्ण भूमिका निभाती हैं कि खेतों से और उपभोक्ताओं को भोजन सुरक्षित रूप से मेज पर पहुंचाया जाए और यह स्वास्थ्य को कोई नुकसान ना पहुंचाता हो । खाद्य सुरक्षा और मानक प्राधिकरण ऑफ इंडिया (FSSAI) जैसी सरकारी एजेंसियों ने सभी उत्पादकों के लिए स्वच्छता और सुरक्षा मानकों का पालन किया और खाद्य उत्पादकों ने इन मानकों को बनाए रखने और उपभोक्ताओं को उन सभी उत्पादों को प्रदान करने में एक प्रमुख भूमिका निभाई, जिनकी उन्हें ज़रूरत है। आज के समय में इसकी भूमिका और भी अधिक है ; इसलिए उपभोक्ताओं के रूप में हमारी कुछ जिम्मेदारियां भी हैं, जिनके बारे में हमें जागरूक होना चाहिए। इसलिए खाद्य सुरक्षा के संबंध में हमें निम्नलिखित बातों पर विशेष ध्यान देना चाहिए: –

1.अपने उत्पादों के बारे में जानें:- जब आप ताजे फल और सब्जियां खरीद रहे हों, तो यह जानना जरूरी है कि वस्तु मौसमी है या नहीं। बेमौसमी फल और सब्जियां सेहत के लिए अच्छी नहीं होती हैं । ताजे, स्वच्छ और स्वस्थ फलों और सब्जियों की पहचान और चयन करने में सक्षम होने से स्वास्थ्य जोखिम कम हो सकता है। इसी तरह सबसे अच्छी उपज को सूंघना जानना यह आपको डेयरी उत्पाद तथा मांसाहारी उत्पाद खरीदने में भी मदद कर सकता है।

2.लेबल पढ़ें :- यहां लेबल पढ़ने का मतलब सिर्फ एक्सपायरी डेट पढ़ना नहीं है जो उत्पाद निर्माता तैयार किए गए खाद्य और खाद्य पदार्थों पर लिखते है। यह लेबल के पोषण चार्ट के बारे में भी है,जो आपको पोषक तत्वों, संरक्षक और रसायनों के संदर्भ में कि उत्पाद में क्या है ; इसकी जानकारी देता है। परिरक्षकों और भोजन में ट्रांस वसा एक गंभीर स्वास्थ्य जोखिम पैदा करते हैं | इसलिए सुनिश्चित करें कि आप उन उत्पादों से बचें जो ट्रांस वसा में उच्च हैं।

3.भोजन की सफाई और रखरखाव :- यह बात न केवल आज के समय में महत्वपूर्ण है, बल्कि हमेशा के लिए भी है कि आपको खाद्य पदार्थो को उपयोग करने से पहले साफ ​​करना चाहिए। ताजे फल और सब्जियों को गर्म पानी में धोना,सभी खाद्य पैकेट और जार को साफ रखने से खाद्य पदार्थो में सभी प्रकार के बैक्टीरिया,वायरस और फंगल संक्रमण को दूर रखने में मदद मिल सकती है। खाने से पहले किसी भी चीज को अच्छी तरह से धोएं । भोजन और पेय पदार्थों को हमेशा ढक कर रखें और भंडारण के लिए एयरटाइट कंटेनर का उपयोग करें।

4.खाना अच्छे से पकाएं :-  खाने को पकने से सभी कीटाणु मर जाते है – यह सामान्य ज्ञान है और आपको इसका अभ्यास करना चाहिए। स्वस्थ तेलों, मसालों और जड़ी-बूटियों का संयोजन भोजन के पोषण मूल्य को बढ़ा सकता है और बीमारियों को दूर रखने में मदद कर सकता है। इसलिए, जितना संभव हो उतना पौष्टिक भोजन खाएं ; तले और मसालेदार भोजन का उपयोग कम करें।

5.कच्चा खाएं, लेकिन सही खाएं :- ऐसी दुनिया में जहां सलाद,सुशी और कोल्ड कट आसानी से मिल जाते हैं । कच्चे खाद्य पदार्थ खाना बहुत लोकप्रिय है और इनमें स्वास्थ्य जोखिमों की मात्रा भी बराबर होती है। इस लिए कोल्ड कट और सलाद ड्रेसिंग बनाने के तरीकों की जाँच करें,सलाद बनाने से पहले सब्जियों और फलों को अच्छी तरह से साफ करें और रेस्तरां में सुशी या मध्यम पकाया हुआ मांस खाने से पहले उत्पाद के बारे में शेफ से बात करे।

इस तरह हम देखते हैं कि हम उपभोक्ताओं के रूप में खाद्य सुरक्षा मानकों को बनाए रखने में मदद करने में एक महत्वपूर्ण भूमिका निभाते है। यह हमारी खपत है,जो उत्पादन की मांग और आपूर्ति को बनाए रखती है और यह हमारी प्रतिक्रिया है जो यह निर्धारित करती है कि कौन से खाद्य सुरक्षा कानून काम करते हैं और कौन से नहीं। यदि स्वच्छता और सुरक्षा मानकों को पूरा नहीं किया जाता है तो उपभोक्ताओं के रूप में हमारे स्वास्थ्य पर इसका सीधा प्रभाव पड़ेगा। अब निर्णय हमारे हाथ में है कि क्या हम चाहते हैं :- समृद्ध और रोग मुक्त जीवन या बीमारी से ग्रस्त जीवन?

धन्यवाद,

कृपया अपने विचार हमें टिप्पणियों (कमेंट बॉक्स ) में बताएं ताकि पोस्ट की किसी भी कमी को ठीक किया जा सके और कृपया इस पोस्ट को अधिक से अधिक शेयर करें ताकि अधिक से अधिक लोग इससे सीख कर अपने जीवन को बेहतर बना पाएं। 🙏













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