In the previous post we learned what Self Awareness (http://wayachievers.com/?p=345) is and what are the benefits of adopting it. Today we will learn how we can become self-aware, but before we start thinking about it. we request that those who have not read the previous section; please read the first part of this post by clicking on the above link. So that there will be no doubt in anyone’s mind.
1.Awareness of our mind: – Often we lack self-awareness because we actually think too much. We are easily lost in our thoughts, believing that they are true or attached to us because our mind has decided to throw them at us; But regular practice of understanding will open your eyes to how the thinking mind works and how much more you have besides the content of your thoughts. In particular, the practice of insight is a great way to learn more about how your ideas work. When you practice seeing your thoughts without contacting them or thinking about them; you begin to realize a powerful idea that is not your own.
In the end, we can say that although most of us may not experience self-awareness professionally as writers of human nature and smart viewers but still we all can learn a lot about ourselves by learning by paying attention as a writer.
THANK YOU
Please let us know your thoughts in the comment section so that any shortcomings in the post can be rectified and please share this post as much as possible so that more people can learn from it and make their life better. 🙏
Translation in Hindi :-
पिछली पोस्ट में हमने सीखा कि स्वै जागरूकता (http://wayachievers.com/?p=345) क्या है और इसे अपनाने के क्या फायदे हैं।आज हम सीखेंगे कि हम कैसे आत्म-जागरूक बन सकते हैं,लेकिन इससे पहले कि हम इसके बारे में सोचना शुरू करें | हम अनुरोध करते हैं कि जिन्होंने पिछले अनुभाग को नहीं पढ़ा है,कृपया ऊपर दिए गए लिंक पर क्लिक करके पहले इसके पिछले अनुभाग को पढ़ें ताकि आपके मन में कोई संदेह न रह जाएं |
“किसी व्यक्ति को बदलने के लिए महत्वपूर्ण है – अपनी आत्म-जागरूकता को बदलना।”
आत्म-जागरूकता व्यक्तिगत विकास का पहला कदम है | स्वयं को जानने से हम अपने जीवन को नियंत्रित कर सकते हैं | आत्म-जागरूकता हमें स्वयं को स्पष्ट रूप से देखने में मदद करती है | आत्म-जागरूकता का अभ्यास करने से हमें ज्ञान मिलता है जो हम अपने बारे में नहीं जानते हैं | आत्म-जागरूकता एक कभी न खत्म होने वाली यात्रा है – यहां तक कि उन लोगों के लिए भी जो खुद को अच्छी तरह से जानते हैं। आत्म-जागरूकता बढ़ाना आपको एक बेहतर नेता में बदल सकता है – व्यक्तिगत और पेशेवर दोनों रूप में।आत्म-जागरूक लोग बेहतर निर्णय लेते हैं जो अधिक रचनात्मक और सहायक होते हैं;लेकिन आत्म-जागरूकता के बारे में इन बातों को जानने के बाद अब यह सवाल हम सभी के मन में उठ रहा होगा कि हम कैसे आत्म-जागरूक हो सकते हैं तो इसका उत्तर यह है कि निम्नलिखित तरीकों को अपनाकर हम आत्म-जागरूक बन सकते हैं | इन आत्म-जागरूकता अभ्यासों का आनंद लें , इन्हें अपने जीवन में लागू करने का प्रयास करें और देखें कि वे आपके लिए कितना काम करते हैं :-
1.हमारे मन की जागरूकता :-अक्सर हममें आत्म-जागरूकता की कमी होती है क्योंकि हम वास्तव में बहुत अधिक सोचते हैं। हम आसानी से अपने विचारों में खो जाते हैं,यह विश्वास करते हुए कि वे हमारे साथ सच्चे या संलग्न हैं, क्योंकि हमारे मन ने उन्हें हम पर फेंकने का फैसला किया होता है , लेकिन समझ के नियमित अभ्यास से आपकी आँखें खुल जाएंगी कि दिमाग कैसे काम करता है और आपके विचारों की सामग्री के अलावा आपके पास कितना है।विशेष रूप से,अंतर्दृष्टि का अभ्यास करके आप अपने विचारों के काम करने केएक शानदार तरीके के बारे में अधिक जान सकते है।जब आप अपने विचारों को उनसे संपर्क किए बिना या उनके बारे में सोचने के बिना देखने का अभ्यास करते हैं तो आपको एक शक्तिशाली विचार का एहसास होना शुरू होता है जो आपका अपना नहीं है।
2.बौद्धिक विचलन की पहचान :- बौद्धिक विचलन गलत धारणाएं और मान्यताएं हैं जो यह निर्धारित करती हैं कि हम खुद को और अन्य चीजों को कैसे देखते हैं।हम सभी की कुछ मानसिक आदतें होती हैं जिनमें हमें कोई पूर्वाग्रह नहीं दिखता है | इसका अर्थ है कि आत्म-जागरूकता की कमी का एक प्रमुख स्रोत बुरी मानसिक आदतें हैं अगर हम गलत सोच के इन तरीकों को पहचानना सीखते हैं तो हम अधिक आत्म-जागरूक बन सकते हैं और बेहतर महसूस कर सकते हैं।
3.दूसरों से प्रतिक्रिया प्राप्त करें :-हर किसी के जीवन के कुछ ऐसे पहलू हैं जिन्हें कोई अपने लिए नहीं देख सकता है लेकिन उन्हें सुधारने की आवश्यकता होती है।इन पहलुओं के बारे में जानने और सुधारने के लिए फीडबैक एक बहुत प्रभावी तरीका है।आप अपने किसी भी करीबी दोस्त, परिवार आदि से यह फीडबैक प्राप्त कर सकते हैं कि वे आपके बारे में क्या सोचते हैं।आलोचना को अच्छी तरह से लें | हर कीमत पर बचाव से बचें | लगता है कि आप बहुत अच्छा महसूस नहीं कर पाएं , जब कोई आपके सामने आपकी बुरी आदतें बताता है और यह ठीक भी है।इस तरह से महसूस करना सामान्य है | उनकी प्रतिक्रिया को स्वीकार करने के लिए अपनी पूरी कोशिश करें और उनकी प्रतिक्रिया के लिए उन्हें धन्यवाद दें और उन्हें समझाएं कि आप इस पर काम करने की योजना बना रहे हैं।
4.उन चीजों पर ध्यान दें जो आपको अन्य लोगों के लिए परेशान करती हैं: – अक्सर वे चीजें जो हमें अन्य लोगों में सबसे अधिक परेशान करती हैं;कुछ ऐसे गुण हैं जो हमें पसंद नहीं हैं | इसलिए जब भी हम किसी के काम या बात से परेशान होते हैं तो स्वयं से पूछें :- क्या मुझमें इस बात का प्रतिबिंब तो नहीं है जो मुझे नापसंद है?
5.उच्च गुणवत्ता वाले साहित्य और किताबें पढ़ें :- बहुत अच्छे लेखक विशेष रूप से मानव प्रकृति के विशेषज्ञ पर्यवेक्षक हैं।यह उनका काम है :- किसी व्यक्ति के विचारों,भावनाओं,इच्छाओं और कार्यों के छोटे विवरणों को देखने के लिए, जो हम में से कई दैनिक जीवन के व्यवसाय में खो देते हैं। अच्छा उपन्यास हमें सिखाता है कि लोगों के बारे में सावधानीपूर्वक और विनम्रता से कैसे सोचा जाए।इसलिए पुस्तकों और साहित्य के साथ कुछ समय बिताएं और अच्छी किताबों की एक सूची बनाएं और एक अच्छे दोस्त की तरह उससे आत्म-जागरूकता सीखें।
6.एक नया कौशल सीखें :- जैसे कि अच्छे लेखकों के काम हमारी आत्म-जागरूकता बढ़ाने में मदद करते हैं।इसी तरह कुछ नया सीखने से हमारी आत्म-जागरूकता बढ़ती है,जो हमें नए तरीकों से सोचने और कार्य करने के लिए मजबूर करती है।जब हम केवल उन चीजों को करते हैं जिसे हम पहले से ही अच्छे से जानते हैं, तो हम सुरक्षा की झूठी भावना में पड़ जाते हैं क्योंकि हम पहले से ही जानते हैं कि चीजें कैसे काम करती हैं लेकिन नए कौशल सीखने के लिए मन लचीला करना पड़ता है और चीजों को नए तरीके से देखना होता है | इसका मतलब यह है कि अगर हम अपने आप में लचीलापन और ताजगी पैदा करना चाहते हैं और शुरुआत से ही चीजों को देखन चाहते हैं तो हमें एक शुरुआत करनी होगी और एक नया कौशल सीखना होगा।एक नया कौशल सीखने की प्रतिबद्धता मानसिक लचीलेपन और आत्म-जागरूकता में एक शक्तिशाली अभ्यास है।
अंत में, हम यह कह सकते हैं कि यद्यपि हम में से अधिकांश लोग स्व-जागरूकता को मानवीय प्रकृति और स्मार्ट दर्शकों के लेखक के रूप में अनुभव नहीं कर सकते हैं, फिर भी हम सभी एक लेखक के रूप में ध्यान देना सीखकर अपने बारे में बहुत कुछ सीख सकते हैं।
धन्यवाद,
कृपया अपने विचार हमें टिप्पणियों (कमेंट बॉक्स ) में बताएं ताकि पोस्ट की किसी भी कमी को ठीक किया जा सके और कृपया इस पोस्ट को अधिक से अधिक शेयर करें ताकि अधिक से अधिक लोग इससे सीख कर अपने जीवन को बेहतर बना पाएं | 🙏
I was pretty pleased to discover this great site. I want to to thank you for ones time due to this fantastic read!! I definitely appreciated every part of it and I have you book marked to look at new stuff on your web site.
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be helpful to read content from other writers and practice a little something from other websites.
Hey there, You’ve performed a fantastic job. I will definitely digg it and individually suggest to my friends. I’m sure they will be benefited from this site.
Thanx and keep supporting
Thanks for ones marvelous posting! I really enjoyed reading it,
you happen to be a great author.I will make sure to bookmark your blog and may come back very soon. I
want to encourage you to ultimately continue your great job, have a nice
holiday weekend!
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.
Thanks for your feedback.
Stay tuned for new posts soon.
An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers
Thanks for your feedback.
Stay tuned for new posts soon.
Thanx for your feedback. will start posting new articles soon. Stay tuned….
Great writings here are always and I really I like everything here.
I this like as well:
נערות ליווי ברמת גן
Thanx for your feedback. It motivates us to continue this initiative. will come up with new posts soon. Till then Stay tuned.
interesting post
Thanx
I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my everyday bloglist. You deserve it my friend 🙂
Thanx for your feedback. It motivates us to continue this initiative. will come up with new posts soon. Till then Stay tuned.
very good
Thanks
Thanks for your feedback.
very good
Thanx
interesting for a very long time
Thanx for your feedback. Stay Tuned. will share new posts soon.
stay tuned
Simply a smiling visitor here to share the love (:, btw outstanding design and style.
Thanx for your feedback.
Check out other posts also.
Hopes you like it.
What i do not realize is actually how you’re no longer really a lot more neatly-appreciated than you may be right now. You are very intelligent. You recognize therefore considerably on the subject of this topic, produced me in my view consider it from a lot of numerous angles. Its like men and women aren’t involved until it is one thing to do with Lady gaga! Your own stuffs excellent. At all times handle it up!
Thanx for your feedback.
Check out other posts also.
Hope that also helps you.
An fascinating dialogue is worth comment. I think that you must write extra on this topic, it may not be a taboo subject however usually people are not sufficient to speak on such topics. To the next. Cheers
Thanks for your feedback.
I like what you guys are up too. Such intelligent work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Thanks
My brother recommended I would possibly like this web site.
He was entirely right. This post truly made
my day. You cann’t imagine simply how a lot time I had spent for this information! Thank you!
Thanks
Someone essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish amazing. Great job!
Thanks for your feedback. Stay Tuned.
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. But just imagine if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the most beneficial in its niche. Fantastic blog!
Thanks for your feedback.
consider your suggestions and try to implement.
I’m now not positive where you’re getting your info, however great topic. I must spend a while learning much more or figuring out more. Thank you for great information I was looking for this info for my mission.
Thanks for your feedback.
very interesting, but nothing sensible
Thanks for your feedback.
very interesting, but nothing sensible
Thanks for your feedback.
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
Thanks for your feedback.
Ask your doubts in contact form.
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.
Thanks for your feedback.
Ask your doubts in contact form.
I’ve mentioned some sites below that are accepting guest posts,I would appreciate it if you would see them out and then, after you have done so, let me know which of these sites you would like to post on.
If you are interested in any of these sites.
bloombergnewstoday.com
washingtontimesnewstoday.com
topworldnewstoday.com
chroniclenewstoday.com
cnnworldtoday.com
forbesnewstoday.com
Thanks for your feedback.
Cool, I’ve been looking for this one for a long time
Thanks for your feedback.
I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!
Thanks for your feedback.
I relish, result in I discovered just what I was looking for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
Thanks for your feedback.
thank you very much
Thanks for your feedback.
don’t think anything
Thanks for your feedback.
Great post.
Thanks for your feedback.
I’ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this information So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make sure to don’t forget this site and give it a look regularly.
Thanks for your feedback.
Very interesting details you have remarked, thanks for putting up. “The best time to do a thing is when it can be done.” by William Pickens.
Thanks for your feedback.
Fabulous, what a weblog it is! This webpage provides helpful facts to us, keep it up.
Thanks for your feedback.
Hi there to every single one, it’s really a fastidious for me to pay
a quick visit this site, it consists of useful Information.
Thanks
Thanks for thr great article!
Thanks for your feedback.
Thanks for thr great article!
Thanks for your feedback.
Thank you so much!
Thanks for your feedback.
Thanks for thr great article!
Thanks for your feedback.
Thanks for thr great article!
Thanks for your feedback.
It is very comforting to see that others are suffering from the same problem as you, wow!
Thanks for your feedback.
Thank you so much!
Thanks for your feedback.
It is very comforting to see that others are suffering from the same problem as you, wow!
Thanks for your feedback.
Thank you so much!
Thanks for your feedback.
Thank you so much!
Thanks for your feedback.
Thanks for thr great article!
Thanks for your feedback.
Please share it with others also.
Thanks for thr great article!
Thanks
Thanks for thr great article!
Thanks
Thanks for thr great article!
Thanks
Thanks for thr great article!
Thanks for your feedback.
Please share it with others also.
Thank you so much!
Thanks
Cool + for the post
Thanks
+ for the post
Thanks
Thanks for thr great article!
Thanks for your feedback.
Thank you so much!
Thanks
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your valuable feedback.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your valuable feedback.
Thank you so much!
Thank you for your valuable feedback.
Stay tuned for more such posts soon.
Thank you so much!
Thanks
Thanks for thr great article!
Thanks
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thank you so much.
Thanks for thr great article!
Thank you so much
Thank you so much!
Thanks.
Thanks for thr great article!
Thanks.
Have a nice day, dude!
Thanks
Thank you so much!
Thank you for your valuable feedback.
Stay tuned for more such posts soon.
It is very comforting to see that others are suffering from the same problem as you, wow!
Thank you for your valuable feedback.
Stay tuned for more such posts soon.
Thank you so much!
Thank you for your valuable feedback.
Stay tuned for more such posts soon.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your valuable feedback.
Hi there, of course this piece of writing is actually nice and I
have learned lot of things from it on the topic of blogging.
thanks.
Thanks for your feedback.
Stay tuned for new posts soon.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for your feedback.
Stay tuned for new posts soon.
Thanks for thr great article!
Thanks for your feedback.
Stay tuned for new posts soon.
Thanks for thr great article!
Thanks for your feedback.
Stay tuned for new posts soon.
Thanks for thr great article!
Thanks for your feedback.
Stay tuned for new posts soon.
Thank you so much!
Thanks for your feedback.
Stay tuned for new posts soon.
Hi all, here every one is sharing such knowledge, so it’s nice to
read this blog, and I used to go to see this website everyday.
Thanks for your feedback.
Stay tuned for new posts soon.
Hey people!!!!!
Good mood and good luck to everyone!!!!!
Thanks for your feedback.
Stay tuned for new posts soon.