People around us can be influenced by what we say or do. Self-awareness teaches us to control our reactions, which shows us if we are not on the pattern of negative behavior. Emotional reactions work below the level of awareness of our consciousness. From Basal ganglia that is one part of our brain, if our initial emotional reactions are defensive or negative then we need to find ways to correct them. Before we can change the automatic emotional response; We have to be aware that they exist. So, we need self-awareness but what is self-awareness? Let us consider this first: –
Self-awareness means paying attention to the way you think, feel and behave. It means the way we look for the pattern with which we think and understand what happens; How do we explain things to ourselves and the world around us? It means understanding your own feelings and moods. How we act and behave in certain situations; What are our basic answers to things? What are our habits and tendencies?
In short, Self-awareness means paying attention and trying to learn about your psychology.
Achieving a degree of self-awareness requires a willingness to tolerate the discomfort of focusing emotions which can be negative. Mental rigidity can be used to get through this discomfort because you have to go through this point, but not to fall into it. Self-awareness invites you to develop a straightforward and honest understanding of what targets you. If you are aware of yourself, you can predict your reaction and take steps to control negative or inappropriate emotions. If you are self-aware, you are more likely to pursue the right opportunities, use your powers and prevent your emotions from holding you back. It improves your ability to direct your life.
Self-awareness changes our lives meaningfully. The following are some of the significant changes that self-awareness brings to us: –
1.Better relationships: – When we are not clear in ourselves about what we need in a relationship, the problem increases. The less self-aware we are, the more people we avoid in conversation which can end any relationship but on the contrary, if we want to improve our relationship with someone, it is only by becoming self-aware about ourselves. So, try to be more self-aware.
2.Clear thinking and better decision making: – Bad decision making is often the result of complex thinking and strong emotional reactions. When we become more aware of our habits, thoughts and feelings, we can more easily differentiate between short-term feelings or desires and long-term values and goals.
3.Mood Improvement: – Our mood and how we feel depends on how we think. When we improve our awareness of the relationship between thoughts, behaviors and emotions; it becomes easier to regulate our emotions and moods.
4.High productivity: – The common cause of poor productivity is not lack of effort or commitment but interference in itself. We have to struggle to get to work because at some level of our own thoughts, feelings or habits go astray. Improving self-awareness helps to overcome many of these hidden barriers to productivity.
5.More effective communication: – Gaining a clear understanding of what you do in faith and what you really want makes it easier to communicate in any aspect of life. Whether it’s a spouse, a work manager or a best friend; The better we know ourselves, it’s easy to communicate with the same determination; to be honest about what we want and respect the wishes of others.
The idea of self-awareness mentioned above may come as a bit of a magical and complex psychological satire for a deeply mysterious process within human nature, but it is not. Self-awareness is a skill that we all have but only a few uses to look at themselves, take notice of it and pay attention to the patterns within their thoughts, feelings and behaviors. Self-awareness is a skill that everyone can learn to improve with the right practices and habits.
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Translation in Hindi: –
“आत्म-जागरूकता आपको अपनी गलतियों और अपनी सफलताओं से सीखने की क्षमता देता है। यह आपको आगे बढ़ने में सक्षम बनाता है।”
हमारे आस-पास के लोग हमारे द्वारा कहे गए या किए गए काम से प्रभावित हो सकते हैं,जो हमें अपनी प्रतिक्रियाओं को नियंत्रित करना सिखाता है,जो हमें दिखाता है कि अगर हम नकारात्मक व्यवहार के पैटर्न पर नहीं हैं तो भावनात्मक प्रतिक्रियाएं हमारी चेतना के जागरूकता के स्तर से नीचे काम करती हैं। हमारे मस्तिष्क के एक हिस्से से बेसल गैन्ग्लिया, हमारी प्रारंभिक भावनात्मक प्रतिक्रियाएं चाहे वह रक्षात्मक या नकारात्मक संचालित करते है। फिर हमें उन्हें ठीक करने के तरीके खोजने की आवश्यकता है। इससे पहले कि हम स्वचालित भावनात्मक प्रतिक्रिया को बदल सकें;हमें यह जानना होगा कि वे मौजूद हैं,इसलिए हमें आत्म-जागरूकता की आवश्यकता है लेकिन आत्म-जागरूकता क्या है? आइए इस पर विचार करें: –
आत्म-जागरूकता का मतलब है कि आप जिस तरह से सोचते हैं, महसूस करते हैं और व्यवहार करते हैं, उस पर ध्यान देना। इसका अर्थ है जिस तरह से हम किसी पैटर्न की तलाश करते हैं,जिसके साथ हम सोचते हैं और समझते हैं कि क्या होता है; हम अपने और अपने आस-पास की दुनिया को कैसे समझाएँ ? इसका मतलब है कि अपनी स्वयं की भावनाओं और मनोदशाओं को समझना कि हम कुछ स्थितियों में कैसे कार्य और व्यवहार करते हैं; चीजों के बारे में हमारे बुनियादी जवाब क्या हैं? हमारी आदतें और प्रवृत्तियाँ क्या हैं?
संक्षेप में, आत्म-जागरूकता का अर्थ है – ध्यान देना और अपने मनोविज्ञान के बारे में जानने की कोशिश करना।
आत्म-जागरूकता की डिग्री प्राप्त करने के लिए भावनाओं को केंद्रित करने की असुविधा को सहन करने की इच्छा की आवश्यकता होती है जो नकारात्मक हो सकती है। इस असुविधा से गुजरने के लिए मानसिक कठोरता का उपयोग किया जा सकता है क्योंकि आपको इस बिंदु से गुजरना होता है,न कि इसमें गिरना।
आत्म-जागरूकता आपको लक्षित करता है कि आप एक सीधी और ईमानदार समझ विकसित करने के लिए आमंत्रित करते हैं। यदि आप अपने बारे में जानते हैं तो आप अपनी प्रतिक्रिया का अनुमान लगा सकते हैं और नकारात्मक या अनुचित भावनाओं को नियंत्रित करने के लिए कदम उठा सकते हैं। यदि आप स्वयं जागरूक हैं तो आपको सही अवसरों का पीछा करने,अपनी शक्तियों का उपयोग करने और अपनी भावनाओं को वापस रखने से रोकने की अधिक संभावना है। यह आपके जीवन को निर्देशित करने की क्षमता को बेहतर बनाता है।
आत्म-जागरूकता हमारे जीवन को सार्थक रूप से बदल देती है। निम्नलिखित कुछ महत्वपूर्ण परिवर्तन दिए हैं जो कि आत्म-जागरूकता हमारे भीतर लेकर आता हैं: –
1.बेहतर रिश्ते :- जब हम अपने आप में स्पष्ट नहीं होते हैं कि हमें रिश्ते में क्या चाहिए तो समस्या बढ़ जाती है। हम जितने कम आत्म-जागरूक होते हैं; हम उतना अधिक लोगों से बातचीत करने से बचते हैं जो किसी भी रिश्ते को समाप्त कर सकते हैं; लेकिन इसके विपरीत,अगर हम किसी के साथ अपने रिश्ते को बेहतर बनाना चाहते हैं तो यह केवल आत्म-जागरूक होने से हो सकता है। इसलिए अधिक आत्म-जागरूक होने का प्रयास करें।
2.स्पष्ट सोच और बेहतर निर्णय लेना :- बुरा निर्णय लेना अक्सर जटिल सोच और मजबूत भावनात्मक प्रतिक्रियाओं का परिणाम होता है। जब हम विचारों और भावनाओं की हमारी आदतों के बारे में अधिक जागरूक हो जाते हैं तो हम अल्पकालिक भावनाओं या इच्छाओं और दीर्घकालिक मूल्यों और लक्ष्यों के बीच अधिक आसानी से अंतर कर सकते हैं।
3.मूड में सुधार :- हमारा मूड और हम कैसा महसूस करते हैं; यह इस बात पर निर्भर करता है कि हम कैसा सोचते हैं। जब हम विचारों, व्यवहारों और भावनाओं के बीच संबंधों के बारे में अपनी जागरूकता में सुधार करते हैं तो हमारी भावनाओं और मनोदशाओं को विनियमित करना आसान हो जाता है।
4.उच्च उत्पादकता :- खराब उत्पादकता का सामान्य कारण प्रयास या प्रतिबद्धता की कमी नहीं बल्कि स्वयं के विचारों में हस्तक्षेप है। हमें काम करने के लिए संघर्ष करना पड़ता है क्योंकि कुछ स्तरों पर हमारे अपने विचार, भावनाएं या आदतें भटक जाती हैं।आत्म-जागरूकता में सुधार से उत्पादकता में छिपे हुए कई अवरोधों को दूर करने में मदद मिलती है।
5.अधिक प्रभावी संचार :- जो स्वयं में विश्वास करते हैं और जो आप वास्तव में चाहते हैं उसकी स्पष्ट समझ प्राप्त करना जीवन के किसी भी पहलू में संवाद करना आसान बनाता है। चाहे वह एक पति या पत्नी, एक काम प्रबंधक या एक सबसे अच्छे दोस्त में हो; उसी दृढ़ संकल्प के साथ संवाद करना आसान है, जो हम चाहते हैं उसके बारे में ईमानदार रहें और दूसरों की इच्छाओं का सम्मान करें।
उपरोक्त आत्म-जागरूकता का विचार मानव स्वभाव के भीतर एक गहरी रहस्यमय प्रक्रिया के लिए एक जादुई और जटिल मनोवैज्ञानिक व्यंग्य के रूप में आ सकता है,लेकिन ऐसा नहीं है।आत्म-जागरूकता एक कौशल है जो हम सभी के पास है, लेकिन केवल कुछ लोग ही इसका उपयोग करने में सक्षम होते है। इसलिए खुद को देखने के लिए इसका ध्यान रखें और अपने विचारों, भावनाओं और व्यवहारों के भीतर पैटर्न पर ध्यान दें। आत्म-जागरूकता एक कौशल है जिसे हर कोई सही नियमों और आदतों के साथ सुधारना सीख सकता है।
धन्यवाद
कृपया अपने विचार हमें टिप्पणियों (कमेंट बॉक्स ) में बताएं ताकि पोस्ट की किसी भी कमी को ठीक किया जा सके और कृपया इस पोस्ट को अधिक से अधिक शेयर करें ताकि अधिक से अधिक लोग इससे सीख कर अपने जीवन को बेहतर बना पाएं।
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